Finding this small triggers that changes habits

When you want to change habits you need to identify the triggers. These are the seemingly small things that determine whether you take a run before breakfast or hit breakfast first.

I’m not a training junkie by any measure, but I know that if I want to exercise in the morning I need to put out my clothes the night before.

That small trigger change is all that is needed.

If you don’t know the triggers, you will not change the habits.